Are you pregnant for the first time and don’t know what to expect?
Maybe you are a bit anxious, afraid of the unknown? Or have you given birth before and the experience was not what you had hoped for?
Here are a few tips on what you can do to have the birth that you desire and to go into it with full trust in yourself, your body and the choices you make.
- Choose a birth team that you trust
- Decide on the place where you want to give birth
- Educate yourself about your options and the process of birth
- Trust your instincts